TUYO DRIED SALTED HERRING FILLET TUNSOY 100 g - TASTE OF AFRICA

Is an authentic delicacy straight from Filipino cuisine, known as Tuyo. These dried and salted sardine (or small herring) fillets are a staple of traditional breakfasts in the Philippines, prized for their intense, salty, and deep umami flavor. Tuyo is synonymous with simplicity and authenticity, offering a unique crispness and high protein content.

Filipino Tuyo is a product for lovers of bold flavors and culinary exploration. It pairs perfectly with garlic rice (sinangag), a fried egg, and a slice of tomato, creating a complete, classic Filipino meal. It can also be used to enhance the flavor of salads, pasta, or as a savory snack. Tuyo, being a Filipino product, is a unique addition to any pantry. 

Ingredients: Sardine Fish.

Nutritional value per 100g:

Energy value: 1359 kJ / 321 kcal
Fat: 2 g
of which saturates: 1.9 g
Carbohydrates: 0 g
of which sugars: 0 g
Protein: 70.2 g
Salt: 1.1 g

Tuyo, or dried salted sardine fillets, is one of the most recognizable symbols of Filipino culinary culture. Its history dates back to traditional food preservation methods, which were essential in the warm, tropical climate. The process of drying and salting not only preserves the fish but, most importantly, concentrates its flavor, giving it an extraordinary umami depth. Despite its simplicity (the ingredients are pure fish), Tuyo delivers intense flavor experiences that transport you straight to the coasts of the Philippines.

The main advantage of Tuyo is its exceptionally high protein content—up to 70.2g per 100g of product, making it one of the most protein-rich foods in the diet. The low fat level and total absence of carbohydrates and sugars make it an excellent choice for those following a high-protein or ketogenic diet. Tuyo is a popular alternative to other protein sources, offering a unique, salty taste.

Preparing Tuyo is simple. It is typically fried in a small amount of oil until golden and crispy. Its intense aroma is an integral part of the culinary experience and something that Filipinos are accustomed to. Tuyo is the perfect addition to breakfast, alongside rice and vinegar (which balances the saltiness), and is also incorporated into modern dishes such as pasta or omelets, to which it lends a distinct, marine character.

This product is a great option for those who want to try the authentic, traditional flavors of the Philippines. Although distributed by the "Taste of Africa" brand, its origins are deeply Asian. If you are looking for an unusual, high-protein product with an intense, salty flavor that will surprise you with its crispness and versatility in Asian dishes, Filipino Tuyo is an excellent choice. Add this element of Filipino cuisine to your pantry and enjoy the taste of a tropical breakfast.