MUNG BEANS BIO 500 g - BIO PLANET

Organic mung beans from the Polish brand Bio Planet is a high-quality, certified product, forming the foundation of Asian and plant-based cuisine. It is one of the best sources of plant protein (24 g/100 g) and fiber (16 g/100 g). Mung beans, known as the "golden grain," have a delicate, slightly sweet taste and are perfect for sprouting, dal soups, curries, and pastes, being a healthy and satisfying component of the daily diet.

Ingredients:

organic mung beans 100 %.

Nutritional value per 100g:

Energy: 1367 kJ / 324 kcal
Fat: 1.2 g
of which saturates: 0.4 g
Carbohydrate: 46 g
of which sugars: 6.6 g
Fibre: 16 g
Protein: 24 g
Salt: 0.04 g

Organic Mung Beans from Bio Planet are a true treasure of Asian and plant-based cuisine. They are one of the oldest and most valued types of legumes, known for their exceptional nutritional value and delicate, slightly sweet flavor. Mung beans, commonly referred to as the "golden grain," are a staple in many dishes in India, China, and Korea, and are also highly popular in vegetarian and vegan cuisine worldwide.

Bio Planet, as a Polish producer of organic food, supplies mung beans in their purest form – 100% organic, meaning these grains were grown without the use of chemical pesticides and artificial fertilizers. Choosing beans from certified organic farms guarantees not only the purity of the product but also support for agriculture that cares for the natural environment. The 500g package is an economical option, ideal for people who regularly include legumes in their diet, appreciating their health benefits.

Mung beans are distinguished by an impressive nutritional profile. They are an excellent source of plant protein – as much as 24 grams per 100 grams of product, making them one of the best plant-based meat substitutes. Furthermore, they are rich in fiber (16 g/100 g), which aids digestion, regulates blood sugar levels, and provides a long-lasting feeling of satiety. They have a minimal content of fat and salt. Due to these properties, mung beans are a perfect component of the diet for athletes, people on weight loss diets, and those looking for ingredients with a naturally low glycemic index.

In the kitchen, mung beans are incredibly versatile. Although best known as a source of sprouts (a key ingredient in many salads and stir-fries), the beans themselves can be used in numerous ways. They are ideal for preparing dal (Indian thick soup), spreads for bread (e.g., variations on hummus), as an addition to curry, hearty vegetable soups, or in stuffings. Their delicate skin and relatively short cooking time make them easier to use than many other legumes. Introduce mung beans to your menu to enjoy their delicate flavor, high nutritional value, and versatility in both Asian and European dishes.